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Sip & Heal: Deep Dive Tea Ceremony

Groups
In person
Indoors / outdoors
3,5 hours

  • Transformative workshop combining emotional work & meditative tea ceremony

  • Address challenges in expressing feelings, setting boundaries, and navigating emotions

  • Cultivate calmness, gain profound insights into emotions 

  • Enhance focus & relaxation with high-quality pu'er tea

  • Acquire practical tools for personal growth and daily life improvements

  • Transform unresolved challenges from the past into empowering responses

  • Experience safe and supportive discussions, silent introspection, and guided emotional work

  • Benefit from practical guidance rooted in parts work and nonviolent communication

About Deep Dive Tea Ceremony

Are you yearning for a deeper understanding of yourself? Struggling with expressing your feelings, setting boundaries, or navigating unclear emotional reactions? Join us for the transformative Sip & Heal Deep Dive tea ceremony, a workshop designed to address these challenges with a unique combination of guided emotional work and a meditative tea ceremony. Experience the power of the tea ceremony as it catalyzes mental processes, bringing clarity to hidden emotions and fostering a relaxed and aware state of being.

 

In this profound and safe space, you'll embark on a journey of self-exploration, uncovering the origins and patterns of your challenges with gentle support and guidance. All emotions and stories are welcome here, even if they could be seen as challenging.

 

With this newfound understanding, you'll gain the tools to make concrete improvements in challenging situations in your daily life. Imagine being able to express your feelings and needs more easily, cultivating more wholesome and fulfilling relationships. By developing awareness of your protective parts and building trusting relationships with them, you can witness their relaxation and transformation. Anxiety, dissociation, and other reactive patterns can be replaced with empowering responses such as play, exercise, and creativity, leading to a positive shift in your overall well-being.

Meditative Healing Tea Ceremony.

The deep dive tea ceremony consists of three essential parts (+a small break):

 

1. Creating a Safe Atmosphere:

Engage in circle discussions and exercises that foster trust, safety, and relaxation within the group. Confidentiality, consent, and participants' sense of safety and relaxation are paramount throughout the event. We approach your protective parts gently, ensuring a supportive environment where you are in control and boundaries are respected.

 

2. Meditative Tea Ceremony:

Experience the meditative power of pu'er tea as you enter a silent space of deep introspection and self-connection, similar to the Sip & Heal Meditative Tea Ceremony. Embrace the tranquility and allow the tea to guide your inner journey. You'll experience the unique effects of pu'er tea, simultaneously enhancing focus and relaxing the body, creating an ideal environment for inner exploration and self-awareness.

 

3. Guided Emotional Work:

Following the silent part of the ceremony, participants have an opportunity to share their experiences, including body sensations, emotions, and thoughts. The facilitator will ask guiding questions to help you gain a deeper understanding of these aspects of yourself. The guidance is rooted in practical frameworks such as parts work, inner child work, and nonviolent communication methods. This is a space where emotions, sounds, body movements, and sensations are welcomed and supported, although participation is not mandatory. The guidance provided is non-religious, practical, and easy to understand.

 

Join us for the Sip & Heal: Deep Dive Tea Ceremony and embark on a transformative journey of emotional awareness, self-discovery, and personal growth. Expand your understanding, embrace your emotions, and cultivate a more empowered and fulfilling life.

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